Improving Social Confidence and Reducing Shyness Using Compassion Focused Therapy
Series editor, Paul Gilbert
- Paperback
272 pages
- Release Date
29 July 2010
Summary
Shyness can affect most of us to varying degrees, and tends to affect children more than adults as people tend to grow in confidence as they get older. It is therefore a universal emotion but in some people it is a more pronounced personality trait. Severe shyness is referred to as ‘social anxiety disorder’, however this self-help book is written for the people experiencing different degrees of shyness.
Shyness has evolved as an emotion over thousands of years and can be helpful…Book Details
| ISBN-13: | 9781849012027 |
|---|---|
| ISBN-10: | 1849012024 |
| Author: | Lynne Henderson |
| Publisher: | Little, Brown Book Group |
| Imprint: | Robinson |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 29 July 2010 |
| Weight: | 340g |
| Dimensions: | 232mm x 152mm x 24mm |
| Series: | Compassion Focused Therapy |
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About The Author
Lynne Henderson
Dr Lynne Henderson is founder of the Social Fitness Center, and founder and Co-Director, with Philip Zimbardo, of the Shyness Institute, both in California, USA. Dr. Henderson has been a visiting scholar in the Psychology Department at Stanford University, California, and is a faculty member in Continuing Studies. She has directed the Shyness Clinic for over 25 years.
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