Pilates Express
Get Maximum Results in Minimum Time
$42.75
- Paperback
208 pages
- Release Date
11 January 2022
Summary
‘The Queen of Pilates’ - The Times
‘Lynne is the undisputed First Lady of Pilates’ - The Observer
40 quick-fix Pilates workouts to fit into your daily schedule
Suitable for all fitness levels, these 10-minute mini workouts are each designed for a different part of your day - morning, noon and evening.
Starting with The New Fundamentals, Lynne Robinson’s programme features more than 100 illustrated step-by-step exercises, many of which are bran…
Book Details
| ISBN-13: | 9780857839237 |
|---|---|
| ISBN-10: | 0857839233 |
| Author: | Lynne Robinson |
| Publisher: | Octopus Publishing Group |
| Imprint: | Kyle Books |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 11 January 2022 |
| Weight: | 680g |
| Dimensions: | 246mm x 188mm x 16mm |
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About The Author
Lynne Robinson
Lynne Robinson is one of the world’s most respected Pilates teachers. She is the founder of Body Control Pilates, which is seen as an international benchmark for safe and effective teaching. Her bestselling books include The Pilates Bible, Pilates for Life and Pilates for Pregnancy. She has also produced highly popular DVDs. In demand internationally, she frequently lectures at conferences throughout the world and has taught Pilates in countries as varied as the US, Japan, South Africa, Thailand and Australia.
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