The Stress Management Workbook
A guide to developing resilience
- Paperback
288 pages
- Release Date
14 October 2014
Summary
Are you suffering from the effects of stress? Do you want to learn techniques that will help you relax? Would you like lasting strategies to help you set goals for feeling happier and coping with stressful times in the long term?
This workbook uses a compassionate approach based on positive psychology, and a whole-life approach along with self-assessment and interactive tasks to help you manage your stress. It doesn’t just tell you how to feel more relaxed; by using diagnostic tests, …
Book Details
| ISBN-13: | 9781471801792 |
|---|---|
| ISBN-10: | 1471801799 |
| Author: | Lynne Van Brakel |
| Publisher: | John Murray Press |
| Imprint: | Teach Yourself |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 14 October 2014 |
| Weight: | 566g |
| Dimensions: | 246mm x 192mm x 17mm |
| Series: | Teach Yourself: Relationships & Self-Help |
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About The Author
Lynne Van Brakel
Lynne van Brakel has been an Executive Coach since 1990 and specialises in leadership and stress management with diplomas in coaching, clinical hypnotherapy, NLP and Counselling. She works with teams and individuals helping them develop their potential and manage change transitions, and is a Director of a coaching business; ‘Peoplelink’.
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