Fibre First
Great Gut Health for Life - includes a 21-day plan
$42.50
- Paperback
192 pages
- Release Date
19 January 2027
Summary
Tired, bloated, low on energy? Hormones all over the place? Wondering where your glow went?
The answer may be simpler than you think: fibre.
In Fibre First, bestselling author Madeleine Shaw reveals how one powerful nutrient can transform your energy, digestion, hormones, mood and skin.
With a practical 21-day plan, expert advice, daily rituals for wellbeing and 80+ delicious recipes, you’ll discover how to easily hit 30g of …
Book Details
| ISBN-13: | 9781399757973 |
|---|---|
| ISBN-10: | 1399757970 |
| Author: | Madeleine Shaw |
| Publisher: | Hodder & Stoughton |
| Imprint: | Yellow Kite |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 19 January 2027 |
| Dimensions: | 189mm x 246mm |
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Madeleine Shaw
Madeleine Shaw is a leading voice on the wellness scene. She is a nutritional therapist, Sunday Times bestselling cookery writer, qualified yoga and Pilates instructor, and mum. She has built a strong presence on Instagram, where she shares recipes, health and wellness tips, as well as on her own platform, The Glow Space, a wellness hub to help you find your flow at home, easily and cost effectively. Fibre First is her fourth recipe book.
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