Breaking the Survival Cycle
Somatic Practices for Ending Trauma Patterns and Healing Your Nervous System
$38.24
- Paperback
176 pages
- Release Date
18 February 2027
Summary
“Many of us spend years believing our patterns are who we are, when they are actually adaptations our nervous system learned in order to survive. Maggie Hayes offers an accessible, compassionate guide to understanding those patterns and creating meaningful change through the body. This book empowers readers to move beyond survival and reconnect with their authentic selves.” -Dr. Nicole LePera, author of the #1 New York Times bestsellers How to Do the Work, How to Be the Love You Seek, and Rep…
Book Details
| ISBN-13: | 9798317901561 |
|---|---|
| Author: | Maggie Hayes |
| Publisher: | Quarto Publishing Group USA Inc |
| Imprint: | Fair Winds Press |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 18 February 2027 |
| Weight: | 531g |
| Dimensions: | 191mm x 235mm |
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Maggie Hayes
Maggie Hayes is a trauma-trained Somatic Practitioner with a focus on nervous system and trauma recovery. She is the founder of The Core Rising and creator of The Core Rising Method, an approach to healing that integrates bodywork, experiential meditation, and psychosomatic awareness to effectively deconstruct adaptive behaviors and enhance internal resiliency. Her intention is to empower you to create the environment (both within and without) where you naturally evolve from being the person you learned you had to be, into the one you really are.
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