Peak 40
The New Science of Mid-Life Health for a Leaner, Stronger Body and a Sharper Mind
$33.52
- Paperback
240 pages
- Release Date
26 April 2021
Summary
I’m 4 years off 40 yet but after reading this I’m already looking forward to it! A simple, no nonsense approach to a healthier body and happier mind. Gemma Atkinson, author of The Ultimate Body Plan
The perfect book for fans of Joe Wicks and Michael Mosley.
Make your midlife your best life, with the only guide aimed at fitness in your 40s.
Peak 40 is for anyone wanting to rediscover the best version o…
Book Details
| ISBN-13: | 9781645020738 |
|---|---|
| ISBN-10: | 1645020738 |
| Author: | Marc Bubbs |
| Publisher: | Chelsea Green Publishing Co |
| Imprint: | Chelsea Green Publishing Co |
| Format: | Paperback |
| Number of Pages: | 240 |
| Release Date: | 26 April 2021 |
| Weight: | 318g |
| Dimensions: | 17mm x 140mm x 216mm |
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Critics Review
“I’m 4 years off 40 yet, but after reading this I’m already looking forward to it! A simple, no-nonsense approach to a healthier body and happier mind.”—Gemma Atkinson, author of The Ultimate Body Plan
Marc Bubbs
Dr. Marc Bubbs ND, MSc, CISSN, CSCS is a naturopathic doctor, performance nutrition lead for Canada Basketball, and performance nutrition consultant for a portfolio of professional and Olympic athletes. Marc is the author of the best-selling book Peak: The New Science of Athletic Performance That is Revolutionizing Sports. Marc also hosts The Performance Nutrition Podcast, connecting listeners with world-leading experts in human performance and health, and regularly speaks at health, fitness, and medical conferences across North America, the UK, and Europe. Marc practices in both Toronto, Canada, and London, England.
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