Hormone Balance - The Balance Point

The fatigue you feel on day 23 isn’t laziness-it’s your brain running on 25% less glucose than it had at ovulation, and most of what you blame yourself for is a hormonal shift no amount of discipline can override. Part of The Balance Point, Marcellus Wickham’s insightful book explores the frustrating gap between how capable you expect to feel and how your body actually performs as hormones fluctuate.

When your hormonal environment shifts through your cycle, pregnancy, perimenopause, o…