The Breathwork Companion

“A veritable encyclopedia of breath experiences that will form the basis of daily practices that renew and revitalize, inviting you to pick and choose what best fits your body and lifestyle. Let this book accompany you on a journey of self-discovery and change the way you experience life, every breath along the way.”–Jim Morningstar, PHD, Director of The Therapeutic Breathwork Training Program
“Conscious breathing is the ultimate chill pill–minus the pill. Margaret Townsend makes it available to all in this thoughtful, clear guide. I can’t think of anyone who would not benefit from this book.” –Frank Lipman, MD, Author of The New Rules of Aging Well
“This book will change your life. It is thorough and artistic and comprehensively covers the many facets of breathing, which is the most important thing we do. I am excited to share it with all my students.”–Judith Kravitz, Founder and Developer of Transformational Breath

Margaret Townsend has been a practicing breathwork facilitator since 1993, teaching individual and group breathwork sessions. She is also a certified Hakomi mindful somatic psychotherapy practitioner, and is trained in mindful self-compassion, qigong, and nonviolent communication, with a background in dance, yoga, and fitness and a thirty-year meditation practice. Townsend is an affiliate member of the Global Professional Breathwork Alliance who received her breathwork certification from Judith Kravitz, founder of the Transformational Breath Foundation. She lives in Portland, Oregon.

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