This Moment Is Your Life (and So Is This One)
A Fun and Easy Guide to Mindfulness, Meditation, and Yoga
$35.00
- Hardcover
248 pages
- Release Date
20 August 2018
Summary
“Don’t just do something, be here.”
The key to happiness is being able to find comfort in this moment, here and now. When you are completely present and not distracted by regrets, worries, and plans, even for a little while, you begin to feel more confident and can deal more easily with everything you experience. This is mindfulness—paying attention to this very moment, on purpose and without judgment—simply being present with curiosity.
This engaging guide, packed with simple…
Book Details
| ISBN-13: | 9780399186622 |
|---|---|
| ISBN-10: | 039918662X |
| Author: | Mariam Gates, Libby VanderPloeg |
| Publisher: | Penguin Putnam Inc |
| Imprint: | Dial |
| Format: | Hardcover |
| Number of Pages: | 248 |
| Release Date: | 20 August 2018 |
| Weight: | 652g |
| Dimensions: | 219mm x 149mm x 23mm |
About The Author
Mariam Gates
Mariam Gates has a master’s degree in education from Harvard University and has been teaching children for more than twenty years. The founder of Kid Power Yoga, she now devotes herself to training children and adults in yoga and mindfulness. She is the author of the picture books Meditate with Me, Good Night Yoga, and Good Morning Yoga. She lives with her husband, Rolf Gates, and their two children in Santa Cruz, California.
Libby VanderPloeg is an illustrator and designer living in Greenpoint, Brooklyn. She grew up in Grand Haven, Michigan, on the edge of the Great Lakes, and since then, she has lived in Grand Rapids, Chicago, New York, and Stockholm. She’s created book covers and editorial illustrations for the New York Times, the Wall Street Journal, and Design*Sponge, among others.
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