Slow Down, Take a Nap

Science says that a quick afternoon nap habit can recharge and relieve a tired brain, so let’s fight burnout and seize the nap!

There’s a lot of love for napping, and a lot of science that supports it, but… it has a bit of a bad reputation, even though it’s an important part of many cultures! So instead of celebrating them, they’re a secret obsession for many work-from-homers or corporate (under-desk) nappers. But naps don’t have to be stigmatized any longer!

Slow Down, Ta…