The Intermittent Fasting Revolution
The Science of Optimizing Health and Enhancing Performance
$41.00
- Paperback
248 pages
- Release Date
23 May 2023
Summary
Not Just for Weight Loss: A Neuroscientist Explores the Science and History of Intermittent Fasting, Revealing the Wide-Ranging Mental and Physical Benefits of This Time-Tested Eating Pattern.
Most of us eat 3 meals a day with a smattering of snacks because we think that’s the normal, healthy way to eat. But when we look at the eating patterns of our distant ancestors, we can see that an intermittent fasting eating pattern is normal—and eating 3 meals a day is not. In…
Book Details
| ISBN-13: | 9780262545983 |
|---|---|
| ISBN-10: | 0262545985 |
| Author: | Mark P. Mattson |
| Publisher: | MIT Press Ltd |
| Imprint: | MIT Press |
| Format: | Paperback |
| Number of Pages: | 248 |
| Release Date: | 23 May 2023 |
| Weight: | 369g |
| Dimensions: | 203mm x 133mm |
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About The Author
Mark P. Mattson
Mark P. Mattson, currently Adjunct Professor of Neuroscience at Johns Hopkins University, was previously Chief of the Laboratory of Neurosciences at the National Institute on Aging in Baltimore.
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