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The 21-Day Total Body Transformation

Mark Sisson


  • Paperback
    $26.88
PUBLISHED: 6th December 2012
ISBN: 9780091947842
ANNOTATION:
Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol.
The 21-Day Total Body Transformation
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OTHER FORMATS:
  • Paperback
    $26.88
PUBLISHED: 6th December 2012
ISBN: 9780091947842
ANNOTATION:
Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol.

Annotation

Based on 8 key concepts and 5 action items, this book outlines a blueprint to get your health back on track - and your body fit and toned. It helps improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol.

Publisher Description

'Regardless of your starting point, past failures, or bad luck with familial genes, you can turn things around quickly - starting with your next meal and next workout. Your genes expect you to be lean, strong, energetic and healthy.' Take Mark Sisson's 21-day Primal Challenge and watch the pounds begin to melt away. Based on 8 key concepts and 5 action items, Mark outlines a blueprint to get your health back on track and your body fit and toned. - Shed at least 2lbs of fat a week Get a stronger, leaner body Increase your energy levels Develop an iron-clad immune system Improve health conditions, including migraines, tinnitus, arthritis, type 2 diabetes, arthritis, high blood pressure and cholesterol With supermarket shopping lists (fully adapted for UK readers), simple workouts, menu suggestions and a 21-day planner, Sisson will walk you step by step through the 21 days to start reprogramming your genes and embark on a completely new way of living.

Author Biography

Mark Sisson is one of the world's leading authorities on evolution-based health and fitness principles. Founded in 2006, Sisson's site MarksDailyApple.com is the 3rd ranked natural health and fitness web site in the world, with over 800,000 unique visitors per month. Mark, 58, is a former fourth-place finisher in the Hawaii Ironman World Triathlon Championships. Besides blogging daily, Mark conducts seminars across North America and hosts an annual 3-day Primal retreat in California. He lives with his wife and children in Malibu, California.

Product Details

Author
Mark Sisson
Pages
288
Year
2012
ISBN-10
0091947847
ISBN-13
9780091947842
Format
Paperback
Country of Publication
United Kingdom
Media
Book
Short Title
21-DAY TOTAL BODY TRANSFORMATI
Language
English
Series
Vermilion
Illustrations
Illustrations
Publisher
Ebury Publishing
Subtitle
A Complete Step-by-Step Gene Reprogramming Action Plan
Publication Date
2012-12-06