Insulin Resistance Diet for Beginners

“Marlee offers a down-to-earth approach to understanding insulin resistance and provides practical tips for improving your body’s insulin response through diet–without restricting all of your favorite foods! This guide is chock-full of evidence-based eating principles and mouth-watering recipes to help support your health goals.”–Aldara MacKay, RD, registered dietitian working in diabetes care“Marlee Coldwell explains insulin resistance in friendly, plain language and then lays out a practical 5-step process for overcoming it–including a two-week meal plan so readers can hit the ground running. The recipes are simple and satisfying and the approach sustainable. Anyone who has been told they have pre-diabetes or Type 2 diabetes will benefit from this approachable handbook.”–Cheryl Strachan, registered dietitian, Sweet Spot Nutrition (sweetspotnutrition.ca), author of the 30-Minute Heart Healthy Cookbook“Marlee’s experience and expertise with insulin resistance management is evident in her book. The simple recipes with basic ingredients, combined with her practical advice on meal planning and nutrition, take the stress and intimidation out of healthy eating.”–Laura Woodworth, RD“Talk about practical. This cook book strikes the perfect balance between informative and simple. Marlee breaks down the science, and the recipes are SO easy and enjoyable (hello, 5-ingredient coconut curry-crusted chicken)! This is the PERFECT place for those with PCOS to start on their nutrition journey.”–Andrea Hardy, registered dietitian and Canada’s gut health expert