The 4-Day Win
Change the way you think about food and your body in just 4 days
$29.11
- Paperback
368 pages
- Release Date
1 February 2008
Summary
Now in B format.
The 4-Day Win is a diet book with a difference. Martha Beck has spent years studying social behaviour and she believes that the key to losing weight is learning how to adjust our behaviour patterns and the way we think about food. Research shows that if you change the way you act and behave over a four day period it will be much easier not to slip back into bad habits. Accordingly, The 4-Day Win is a series of short four-day programmes to help you gradually change the…
Book Details
| ISBN-13: | 9780749928209 |
|---|---|
| ISBN-10: | 0749928204 |
| Author: | Martha Beck |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Paperback |
| Number of Pages: | 368 |
| Release Date: | 1 February 2008 |
| Weight: | 261g |
| Dimensions: | 199mm x 175mm x 24mm |
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What They're Saying
Critics Review
the effect is life-changing
the effect is life-changing - RED
A delightful, funny and profound book on changing our emotional eating patterns. It promises to change the way you think about food forever. - HEALTH & FITNESSAbout The Author
Martha Beck
Martha Beck PhD received her BA, MA and PhD from Harvard. Dr Beck taught career development at the American Graduate School of International Management and acted as research assistant to Dr John Kotter at Harvard Business School. As a creator of Life Designs, Inc, Martha Beck has helped hundreds of clients to fulfil their potential and create joyful lives - Martha Beck lectures, seminars, and provides one-on-one counselling.
Author Location: Phoenix, USA
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