Authentic Happiness by Martin Seligman, Paperback, 9781864713022 | Buy online at The Nile
Departments
 Free Returns*

Authentic Happiness

Using the New Positive Psychology to Realise Your Potential for Lasting Fulfilment

Author: Martin Seligman  

Paperback

From the author of the international bestseller, Learned Optimism , comes a ground-breaking look at the nature of happiness and how everyone has the power to inject real joy into their lives.

Authentic Happiness examines the mechanisms by which mentally healthy people become happy, and how happy people become very happy. The life-changing lesson of Authentic Happiness is that, by assessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of genuine contentment and joy.

Read more
Save
23%
RRP $22.99
$17.70
Or pay later with
Check delivery options
Paperback

PRODUCT INFORMATION

Summary

From the author of the international bestseller, Learned Optimism , comes a ground-breaking look at the nature of happiness and how everyone has the power to inject real joy into their lives.

Authentic Happiness examines the mechanisms by which mentally healthy people become happy, and how happy people become very happy. The life-changing lesson of Authentic Happiness is that, by assessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of genuine contentment and joy.

Read more

Description

From the author of the international bestseller, Learned Optimism, comes a ground-breaking look at the nature of happiness and how everyone has the power to inject real joy into their lives.From the author of the international bestseller, Learned Optimism, comes a ground-breaking look at the nature of happiness and how everyone has the power to inject real joy into their lives.Martin E. Seligman is the international leader of the Positive Psychology Movement. His first trade book, the international bestseller Learned Optimism, greatly influenced the way people thought about mental health by bringing the concepts of cognitive psychology to a mass audience.Authentic Happiness is an even bigger ground-breaker. It represents the first time any scientist has placed value in the study not only of mental illness, but of 'mental wellness.' It's not about curing one's ills, but about exercising one's strengths and virtues in order to achieve what Seligman terms 'authentic happiness.'The life-changing lesson of Authentic Happiness is that, by assessing the very best in ourselves, we can improve the world around us and achieve new and lasting levels of genuine contentment and joy.

Read more

About the Author

Martin E.P. Seligman, Ph.D., is the Zellerbach Family Professor of Pyschology and the Director of the Positive Psychology Center at the University of Pennsylvania. Among his 20 books are Learned Optimism, What You Can Change and What You Can't, The Optimisitc Child and Authentic Happiness. His books have been translated into 25 languages and he regularly tours Australia.

Read more

Product Details

Publisher
Random House Australia | William Heinemann Australia
Published
2nd May 2011
Edition
2nd
Pages
336
ISBN
9781864713022

Returns

This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.

Save
23%
RRP $22.99
$17.70
Or pay later with
Check delivery options