Hard Work Pays Off
Transform Your Body and Mind with CrossFit's Five-Time Fittest Man on Earth
- Paperback
272 pages
- Release Date
18 January 2022
Summary
Hard Work Pays Off. This is the mantra of Mat Fraser, the five-time CrossFit super athlete who is currently the World’s Fittest Man. In this ground-breaking book, Mat details for the first time his revolutionary methods for staying motivated and building peak strength, endurance, and speed.
Mat reveals the training methods and workouts he has used to help edge out all competitors, so that you can rapidly improve your own physical and mental fitness. Drawing on CrossFit’s uniquely wide…
Book Details
| ISBN-13: | 9781529135794 |
|---|---|
| ISBN-10: | 1529135796 |
| Author: | Mat Fraser |
| Publisher: | Cornerstone |
| Imprint: | Century |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 18 January 2022 |
| Weight: | 390g |
| Dimensions: | 23mm x 153mm x 234mm |
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Critics Review
Mat’s approach to training and life is truly inspiring
Mat’s approach to training and life is truly inspiring – Adrienne Herbert, author of Power Hour
if you’re wondering what made this guy the greatest of all time, read this book – Craig Richey
Mat Fraser
Mathew Fraser is the Fittest Man on Earth- the most successful and dominant CrossFit athlete in history, a 5 time CrossFit Games Champion (2016, 2017, 2018, 2019 & 2020) and the only 6 time individual podium finisher. Prior to his CrossFit career, Fraser was also the 2009 Junior National Champion Weightlifter. Mat has 2.3 million instagram followers.
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