Meditation
Coming to Know Your Mind
$25.14
- Paperback
208 pages
- Release Date
16 October 2017
Summary
An introductory step-by-step guide to meditation, suitable for beginners as well as those wishing to refresh their knowledge and practice.
Meditation is a clear, how-to book on meditation, especially aimed at beginners, but also offering an encouraging voice for the long-time meditator looking for inspiration.
In this book, readers will learn:
- How to develop a consistent meditation practice at home and while traveling
- Basic instructions and techniques of…
Book Details
| ISBN-13: | 9781781808627 |
|---|---|
| ISBN-10: | 1781808627 |
| Author: | Matteo Pistono |
| Publisher: | Hay House UK Ltd |
| Imprint: | Hay House UK Ltd |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 16 October 2017 |
| Weight: | 240g |
| Dimensions: | 15mm x 129mm x 196mm |
| Series: | Hay House Basics |
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Matteo Pistono
Matteo Pistono is the author of Fearless in Tibet and In the Shadow of the Buddha. He holds an undergraduate degree in Anthropology and a Masters of Arts degree in Indian Philosophy. Pistono lived and travelled throughout the Himalayas for a decade, bringing to the West graphic accounts and photos of China’s human rights abuses in Tibet. He is the founder of Nekorpa, a foundation working to protect sacred pilgrimage sites around the world.
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