The 5-Minute Stoicism Journal
Create Space for Joy, Positivity, and Reflection
$29.99
- Paperback
198 pages
- Release Date
5 November 2019
Summary
Quiet Mind, Happy Heart: Master the Virtues and Disciplines of Stoicism
Want to remain focused, content, confident—even joyful—no matter what challenges life throws your way? The 5-Minute Stoicism Journal can show you how to develop emotional resilience and cultivate a positive mindset by focusing your attention on what you can control in your life.
Complete with a basic overview of Stoicism, thought-provoking quotes from philosophers, and plenty of s…
Book Details
| ISBN-13: | 9781641527484 |
|---|---|
| ISBN-10: | 164152748X |
| Author: | Matthew Van Natta |
| Publisher: | Callisto Media Inc. |
| Imprint: | Callisto Media Inc. |
| Format: | Paperback |
| Number of Pages: | 198 |
| Release Date: | 5 November 2019 |
| Weight: | 327g |
| Dimensions: | 1mm x 1mm x 1mm |
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What They're Saying
Critics Review
“I’m not a stoic (I don’t think), but I love the prompts in this journal. They help guide my reflections and open me to new mindsets. My favorite prompts are the ones that ask you to think about an issue, problem, or difficulty and try to imagine the positivity in the situation.” –Shana
“It is a beautiful exercise to open this first thing in the morning and answer a few questions… . I would highly recommend this for anyone who wants to start their day with some thought-provoking questions that will help them be a better person and, in turn, make the world a better place.” –Jeremiah O.
“One way to achieve your goals or get your life straightened out is to journal. This book is a great resource that only takes 5 minutes a day, so it is easy to fit into your schedule. The writing prompts and questions assist you in reflecting on your past to help determine your future. This is a great resource for anyone getting into journaling or someone more experienced looking for more guidance.”–Nancy K
About The Author
Matthew Van Natta
Matthew J. Van Natta is the creator of the stoic podcast, Good Fortune, as well as the website Immoderate Stoic. His writings focus on the daily application of stoicism in the modern world.
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