See Mom Run
Every Mother's Guide to Getting Fit and Running Her First 5K
$34.06
- Paperback
208 pages
- Release Date
18 December 2014
Summary
5K training plans tailored just for busy moms!
Whether you’re looking for a convenient way to lose lingering baby weight or just want to get in shape to keep up with your kids, See Mom Run will help you achieve all of your fitness goals. Running strengthens your physical body and empowers the mind, a one-two punch to get you through the overloaded days of motherhood.
Run Like a Mother 5K founder (and busy mother of three) Megan Searfoss shows you how to take t…
Book Details
| ISBN-13: | 9781440575778 |
|---|---|
| ISBN-10: | 1440575770 |
| Author: | Megan Searfoss |
| Publisher: | Adams Media Corporation |
| Imprint: | Adams Media Corporation |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 18 December 2014 |
| Weight: | 223g |
| Dimensions: | 214mm x 140mm x 15mm |
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What They're Saying
Critics Review
“New to running? Whether you’re a mama who wants to set a healthy example for your kids or you have a friend who might need a little encouragement, See Mom Run: Every Mother’s Guide to Getting Fit and Running Her First 5K by Megan Searfoss is a great training tool.” –Women’s Running Magazine
About The Author
Megan Searfoss
Megan Searfoss is the founder of Run Like a Mother, a national 5K race series designed to encourage women of all levels and abilities to experience the gift of running as a means to finding balance in their lives. She is a certified personal trainer, triathlon coach, and author of See Mom Run.
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