Stronger Through Motherhood
$50.99
- Hardcover
288 pages
- Release Date
13 April 2027
Summary
A powerful, compassionate self-care and fitness guide to help new mums reclaim their strength and confidence, by trusted wellness and fitness voice Meggan Grubb.
Motherhood. It’s the beginning of a new era, a new version of you. It can feel scary and overwhelming, exhilarating and joyful, often all at once. Alongside the emotional shift, navigating your body, movement and nutrition can feel like a minefield.
In Stronger Through Motherhood, leading health and fitness v…
Book Details
| ISBN-13: | 9780241808351 |
|---|---|
| ISBN-10: | 0241808359 |
| Author: | Meggan Grubb |
| Publisher: | Penguin Books Ltd |
| Imprint: | Michael Joseph Ltd |
| Format: | Hardcover |
| Number of Pages: | 288 |
| Release Date: | 13 April 2027 |
| Weight: | 750g |
| Dimensions: | 40mm x 192mm x 252mm |
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Critics Review
This is the kind of book every mum deserves to have beside her - warm, practical, reassuring and completely without judgement. Meggan understands that motherhood asks so much of us, and gives women realistic, achievable ways to look after themselves when they may know they need to, but not always know how. * Marie Louise, The Modern Midwife *
A beautifully written, empowering and wonderfully warm book, just what every mum needs. With gorgeous photography and easy to read, it covers all areas of mum life with honesty and compassion. We all need to be reminded, that while you’re looking after everyone else, you can still be you. * Lucy Webber, midwife and lactation consultation (IBCLC) *
Stronger Through Motherhood is a breath of fresh air in the way it approaches the changes motherhood brings to your routines, your priorities and your sense of self. It is a compassionate and empowering guide to navigating that change, helping women rebuild strength and confidence without losing themselves in the process. Meggan reminds us that strength isn’t about returning to who you were before, but learning to trust and embrace who you are becoming. I’m honoured to have been able to contribute to the science within such a beautiful and important book. * Nicole Vignola, Neuroscientist, Author, Speaker & Corporate Consultant *
Meggan Grubb
Megan Grubb is a multi-platform content creator who has amassed a huge, dedicated following over the course of an online career spanning almost a decade. As a respected wellness expert and founder of mental health and fitness app Beyond, and fashion brand Bluee, Megan (known as ‘Meggan’ across her channels) is shaking up the fitness sector by bridging the gap between physical and mental health. Over the past five years she has grown her global reach to a combined audience of over 2 million across her Instagram, TikTok, and YouTube channels. Megan has been featured in the likes of Women’s Health, Heat, and Cosmopolitan as one of the top voices to listen to when it comes to looking after yourself.
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