IronFit Triathlon Training for Women
Training Programs and Secrets for Success in all Triathlon Distances
$37.79
- Paperback
288 pages
- Release Date
14 January 2015
Summary
Providing exactly what the fastest growing segment of the triathlon world yearns for, Melanie and Don Fink have created a complete training guide for women triathletes with highly efficient, easy-to-follow, multi-distance training programs.
Women encounter all the same challenges as men in their triathlon training and racing, but there are a host of issues unique to them, issues about which most men don’t have a clue. From the stay-at-home mom to the professional woman, female triathl…
Book Details
| ISBN-13: | 9781493006090 |
|---|---|
| ISBN-10: | 1493006096 |
| Author: | Melanie Fink, Don Fink |
| Publisher: | Rowman & Littlefield |
| Imprint: | The Lyons Press |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 14 January 2015 |
| Weight: | 463g |
| Dimensions: | 18mm x 153mm x 229mm |
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Critics Review
“Reading this book makes me wish I were starting triathlons now rather than in the 1980s. The information would have saved me a decade or two of trial and error! The strength routines outlined are cutting edge, practical, and efficient … and essential for those endurance athletes seeking peak health and performance.” –Karen Smyers, Hawaiian Ironman World Champion on IronFit Strength Training and Nutrition for Endurance Athletes
Melanie Fink
Melanie and Don Fink of IronFit® have trained athletes on five continents to personal records and breakthrough performances. The author of Be IronFit, 2nd Ed.: Time-Efficient Training Secrets for Ultimate Fitness and Mastering the Marathon: Time Efficient Training Secrets for the 40-plus Athlete, Don has raced more than thirty Iron-distance triathlons, Ultraman, and other contests and has recorded age-group victories and course records. Melanie is Regional Council Member of USA Triathlon Mid-Atlantic, has raced 12 Iron-distance races, Ultraman, and has age group and overall victories in triathlon, running and open water swimming competitions throughout the world. They live in Morris County, New Jersey.
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