Adaptogens
A Directory of Over 50 Healing Herbs for Energy, Stress Relief, Beauty, and Overall Well-Being
$29.75
- Hardcover
160 pages
- Release Date
29 November 2022
Summary
Adaptogens are herbs, roots, and other medicinal plants that help the body function better than its natural capacity. In this loud, messy, and oh so stressful modern world, these ancient healing herbs are more needed than ever. Whether the stressor is environmental (originating in your body) or psychological (triggering your fight-or-flight response and causing the release of cortisol), adaptogens are packed with amino acids and/or vitamins that help manage the harmful effects stress has on t…
Book Details
| ISBN-13: | 9780785841906 |
|---|---|
| ISBN-10: | 0785841903 |
| Author: | Melissa Petitto |
| Publisher: | Quarto Publishing Group USA Inc |
| Imprint: | Chartwell Books |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 29 November 2022 |
| Weight: | 680g |
| Dimensions: | 191mm x 235mm |
| Series: | Everyday Wellbeing |
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Melissa Petitto
Melissa Petitto is a registered dietician, personal chef with an A-list clientele, and self-confessed sriracha addict. She custom-designs menus for her clients and prepares meals for them with the freshest ingredients. Petitto has received the top honor of Apprentice Cuisinier at Johnson & Wales University and has worked in the test kitchen at Cooking Light magazine. She is the author of 30-Minute Paleo Meals and co-author of An Apple a Day.
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