Book of Boundaries
Set the limits that will set you free
$26.04
- Paperback
368 pages
- Release Date
18 October 2022
Summary
Do your relationships often feel one-sided or unbalanced? Are you always giving in just so things will go smoothly? Do you wish you could learn to say no - but, well, nicely? Are you depleted, overwhelmed and tired of putting everyone else’s needs ahead of your own?
If you answered yes to any of these questions, you need to establish some boundaries. Since launching the mega-bestselling wellness programme the Whole30, Melissa Urban has taught millions of people how to establish health…
Book Details
| ISBN-13: | 9781785044403 |
|---|---|
| ISBN-10: | 1785044400 |
| Author: | Melissa Urban |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 368 |
| Release Date: | 18 October 2022 |
| Weight: | 374g |
| Dimensions: | 32mm x 396mm x 244mm |
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What They're Saying
Critics Review
Funny, direct, and smart, bringing you actionable toolsand science-backed strategies for setting boundaries usinglanguage that feels kind, natural, and empowering
* Mel Robbins, The 5 Second Rule *The rare book that manages to be practical,thoughtful, readable and even funny
* Gretchen Rubin, The Happiness Project *In The Book of Boundaries, Melissa Urban helps you identify your boundary needs, offers actionable scripts on what to say, and shares proven tips based on a decade of experience helping people live more freely by holding their limits with confidence * Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone *About The Author
Melissa Urban
Melissa Urban is a six-time New York Times best-selling author who specialises in helping people establish healthy boundaries and successfully navigate habit change. She has been featured by the New York Times, People, Wall Street Journal, Forbes, The Today Show, and Good Morning America. Melissa has presented more than 150 health and nutrition seminars worldwide, and is a prominent keynote speaker on boundaries, building community, health trends and entrepreneurship. She lives in Salt Lake City, Utah.
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