The Blood Sugar Balance Cookbook
100 Delicious Recipes That Let You Ditch the Crave, Crash, Fat-Storing Cycle and Heal Your Metabolism
$38.25
- Paperback
192 pages
- Release Date
22 October 2024
Summary
Enjoy the quick, easy, and tasty foods you love while balancing your blood sugar with this game-changing cookbook.
New studies show that about 90% of non-diabetics have blood sugar dysregulation—which means out-of-whack hunger hormones, chronic inflammation (the cause of most diseases), and always being in the dreaded fat-storing mode, even if you’re eating minimal calories and making “healthy” food choices. The balance of what you put on your plate is vital.
In The Blood …
Book Details
| ISBN-13: | 9780760387405 |
|---|---|
| ISBN-10: | 0760387400 |
| Author: | Meredith Mann |
| Publisher: | Quarto Publishing Group USA Inc |
| Imprint: | Fair Winds Press |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 22 October 2024 |
| Weight: | 590g |
| Dimensions: | 18mm x 192mm x 235mm |
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Critics Review
“Blood sugar dysregulation and poor eating are the primary root cause issues of most chronic health issues today. The education and recipes in this book should be mandatory learning for every single family. I’m excited to share this wisdom with everyone I know.”
—Dr Bradley Campbell “Meredith’s knowledge of blood sugar balance combined with her skills in the kitchen makes living a healthier lifestyle SO enjoyable. You’ll have so much fun eating your way through this book, while feeling your best!”
—Dani Breiner, Holistic Nutritionist, personal trainer, and founder of Dani’s Healthy Eats. “This cookbook is a must-have for anyone seeking to balance their blood sugar and live a healthier life. With its easy-to-follow recipes and practical tips, it makes healthy eating both achievable and delicious. A great resource for making positive lifestyle changes and feeling your best.”
— Kylie Ivanir MS, RD Registered Dietitian and founder of Within Nutrition “This stunning cookbook perfectly encapsulates Meredith’s spirit and dedication to her work. Through this cookbook you’ll gain a better understanding of the importance of balancing your blood sugar and enjoying healthy foods. Consider this cookbook a recipe roadmap to living your best life.”
— Sarah Thomas-Drawbaugh, Healthyish Foods
Meredith Mann
Meredith Mann is the creator of the Instagram and TikTok handles @thepeachiespoon. She is a certified holistic nutrition coach and CPT specializing in metabolism, blood sugar regulation, and emotional eating.
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