The Mindful Workplace, 1st Edition
Developing Resilient Individuals and Resonant Organizations with MBSR
$59.41
- Paperback
232 pages
- Release Date
19 August 2011
Summary
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.
- Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
- Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
- Written by a mindfulness expert and leading corporate trainer
Book Details
| ISBN-13: | 9780470661598 |
|---|---|
| ISBN-10: | 0470661593 |
| Author: | Michael Chaskalson |
| Publisher: | John Wiley and Sons Ltd |
| Imprint: | Wiley-Blackwell |
| Format: | Paperback |
| Number of Pages: | 232 |
| Edition: | 1st |
| Release Date: | 19 August 2011 |
| Weight: | 304g |
| Dimensions: | 13mm x 153mm x 229mm |
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Critics Review
“However, the general mindfulness applicability to therapy is highly welcomed and well written.” (British Journal of Mental Health and Nursing, 1 July 2012)
”… Simple exercises at the end of each chapter and numerous workplace examples make this it a fascinating, highly relevant read for any employee.” (The Psychologist, 1 May 2012)
“His book is a skilful weaving together of art, science and practice, presented with clarity, simplicity and warmth.” (Mindful, 11 October 2011)
Michael Chaskalson
Michael Chaskalson is the UK’s leading trainer of mindfulness-based approaches to work, with clients including London Business School, Prudential and GlaxoSmithKline. He is an honorary lecturer at the Centre for Mindfulness Research and Practice, Bangor University, UK, and has more than thirty years experience of Buddhism and formal meditation.
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