Body Learning
An Introduction to the Alexander Technique
$42.31
- Paperback
180 pages
- Release Date
15 January 1996
Summary
Michael J. Gelb reveals the methods behind Frederick Matthias Alexander’s groundbreaking health exercise regimen in Body Learning: An Introduction to the Alexander Technique.
The Alexander Technique is now recognized the world over as the most revolutionary and far-reaching method developed for maintaining the health and efficiency of the body. Essentially a type of therapy that aims to treat and prevent a range of disorders through a system of postural changes, the Te…
Book Details
| ISBN-13: | 9780805042061 |
|---|---|
| ISBN-10: | 0805042067 |
| Author: | Michael Gelb |
| Publisher: | Henry Holt & Company Inc |
| Imprint: | Henry Holt & Company Inc |
| Format: | Paperback |
| Number of Pages: | 180 |
| Edition: | 2nd |
| Release Date: | 15 January 1996 |
| Weight: | 227g |
| Dimensions: | 203mm x 305mm |
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Critics Review
“The approach to learning and the techniques outlined in Body Learning transformed my life. Read and practice, and Michael Gelb’s profound message will transform yours.”
–Tony Buzan, author of The Mind Map Book
“A valuable resource for people taking AT lessons, those who want to take lessons, and interested readers who like ideas as the basis for practical change.”
–The American Center for the Alexander Technique
“Gelb creates a clear picture of what the technique is, and how using it can better one’s life.”
–Lucid Body
Michael Gelb
Michael J. Gelb is the world’s leading authority on the application of genius thinking to personal and organizational development, and the bestselling author of 14 books, including How To Think Like Leonardo da Vinci. A sought-after speaker and consultant, Gelb works globally with Fortune 500 companies, small businesses, and nonprofits. He is also a gifted teacher of aikido and qigong, and is a professional juggler who has performed with the Rolling Stones.
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