How Not to Hurt
Discover the Foods Scientifically Proven to Fight Pain
$35.99
- Paperback
640 pages
- Release Date
15 December 2026
Summary
Feel better and treat chronic pain with this groundbreaking guide to pain management from the bestselling author of How Not to Die.
It’s estimated that nearly 30% of people suffer from chronic pain. Too often, mainstream medical treatments prioritise highly addictive prescription pain medications and invasive procedures that can come with side effects and even make your situation worse.
In How Not to Hurt, bestselling author and founder of NutritionFacts.org, Dr Micha…
Book Details
| ISBN-13: | 9781035071760 |
|---|---|
| ISBN-10: | 1035071762 |
| Author: | Michael Greger |
| Publisher: | Pan Macmillan |
| Imprint: | Bluebird |
| Format: | Paperback |
| Number of Pages: | 640 |
| Release Date: | 15 December 2026 |
| Weight: | 870g |
| Dimensions: | 33mm x 153mm x 234mm |
| Audience Age: | 18 |
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Critics Review
I have never recommended a book as good as this, ever – Chris Evans, on How Not to Age
This book brims with valuable insights … Vegetarian or not, this book is a great way to improve your diet – The Financial Times, on How Not to Die
Dr Michael Greger reveals the foods that will make you live longer – Daily Mail, on How Not to Die
Michael Greger
Dr. Michael Greger is a physician, Sunday Times bestselling author, and internationally recognized speaker on nutrition, food safety, and public health issues. He has lectured at the Conference on World Affairs, testified before the US Congress, and was invited as an expert witness in the defense of Oprah Winfrey in the infamous “meat defamation” trial. In 2017, Dr. Greger was honored with the ACLM Lifestyle Medicine Trailblazer Award. He is a graduate of Cornell University School of Agriculture and Tufts University School of Medicine. His first book, How Not to Die, became an instant international bestseller. He has videos on more than 2,000 health topics freely available, with new videos and articles uploaded every day.
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