Scrawny to Brawny
The Complete Guide to Building Muscle the Natural Way
$33.52
- Paperback
256 pages
- Release Date
1 May 2018
Summary
A state-of-the-art weight-lifting and nutritional blueprint for “skinny” guys who want to pack on muscleLet’s face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these “hardgainers” definitely can realize their fitness goals. InScrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with-.A progressive, state-of-the-art progra…
Book Details
| ISBN-13: | 9781594860881 |
|---|---|
| ISBN-10: | 1594860882 |
| Author: | Michael Mejia, John Berardi |
| Publisher: | Rodale Press |
| Imprint: | Rodale Press |
| Format: | Paperback |
| Number of Pages: | 256 |
| Release Date: | 1 May 2018 |
| Weight: | 580g |
| Dimensions: | 274mm x 213mm x 18mm |
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About The Author
Michael Mejia
MICHAEL MEJIA, exercise advisor and contributing editor toMen’s Healthmagazine, is a strength and conditioning coach who owns and operates his own training facility in Long Island, New York. Coauthor ofThe Home Workout Bible, he designed the workouts for the popular Testosterone Advantage Plan.JOHN BERARDI is a strength and nutrition specialist whose company specializes in designing strength and nutrition plans for elite athletes and recreational fitness buffs. He currently resides in Toronto, Canada.
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