From the expert in men's health and fitness comes a science-backed, 28-day plan to lose fat and keep it off for good.
Men's Health nutrition advisor and weight loss expert Michael Roussell, PhD, RD, destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week-and gives readers the science-backed program to prove it. Dr. Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days-and keep the weight off! By discovering their personal "secret weight loss window," readers will learn how to combine the right amount of calorie reduction with the ideal amount of calorie burn. The result: They'll take the brakes off their body's ability to lose weight, but without resorting to a starvation diet or endless hours of exercise. It's rapid fat loss truly made easy-all they have to do is follow Dr. Roussell's customizable eating plan and sample workouts from the the Men's Health brand.
Michael Roussell, PhD, is a nutrition adviser and columnist for Men's Health, an adjunct professor at Penn State University, and one of the country's most sought-after nutrition experts. He works with a wide range of clientele including professional athletes, celebrities, and Fortune 500 executives. Dr. Roussell lives in Pittsford, New York, with his wife, Emily, and their four children.
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