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Eat, Drink and Still Shrink

Michele Chevalley Hedge


  • Paperback
    $25.20
PUBLISHED: 6th August 2019 NEW RELEASE
ISBN: 9781760783358
ANNOTATION:
Eat, Drink and Still Shrink is a four-week reset with recipes and eating plans for long-term weight loss and good health.
Eat, Drink and Still Shrink
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OTHER FORMATS:
  • Paperback
    $25.20
PUBLISHED: 6th August 2019 NEW RELEASE
ISBN: 9781760783358
ANNOTATION:
Eat, Drink and Still Shrink is a four-week reset with recipes and eating plans for long-term weight loss and good health.

Annotation

Eat, Drink and Still Shrink is a four-week reset with recipes and eating plans for long-term weight loss and good health.

Publisher Description

Like you, Michele Chevalley Hedge wants to be able to eat delicious food, enjoy the odd glass of wine and still feel great.

In this book, Michele draws on all the latest research and her many years' experience as a nutritionist to provide a solution that works for the average busy person who wants to be healthy.

The sheer amount of nutritional information available nowadays can be overwhelming. But if we're not eating well, we feel the impact in every part of our lives. Not only can a poor diet lead to weight gain, the development of type 2 diabetes and cardiovascular disease, but it also adversely affects our moods, our ability to sleep well and our energy levels - in short, everything we need to function well in this modern age.

So, what's the answer? Certainly not deprivation; all the science tells us that 'diets' (especially the extreme, yo-yo variety) don't work. What the science does show is that eating a balanced diet of nourishing wholefoods - with the odd treat thrown in - is your ticket to ageing well, a lean healthy body, a sense of vitality, abundant energy and better brain function.

This book is not about yo-yo dieting or trying to fit into your jeans by Friday. It's a joyful guide to life and a sustainable way of eating for long-term good health.

Author Biography

Michele Chevalley Hedge is a nutritionist, health writer and keynote speaker. Michele is the founder of A Healthy View for clients and corporate wellbeing strategies. She is CureCancer ambassador, Heart Research Institute ambassador, Mental Health Award of Australia finalist and ATMS Practitioner of the Year. Michele has several degrees, an Adv.Dip Nutritional Medicine and is a member of the Australian Traditional Medicine Society.

Product Details

Author
Michele Chevalley Hedge
Pages
224
Publisher
Pan Macmillan Australia
Year
2019
ISBN-10
1760783358
ISBN-13
9781760783358
Format
Paperback
Country of Publication
Australia
Publication Date
2019-08-06