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12wbt Low-Carb Solution

Michelle Bridges


  • Paperback
    $27.38
PUBLISHED: 31st March 2020
ISBN: 9781760788346
ANNOTATION:
12WBT Low-carb Solution is packed with recipes and knowledge for long-term weight management from one of Australia's most trusted voices in health.
12wbt Low-Carb Solution
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OTHER FORMATS:
  • Paperback
    $27.38
PUBLISHED: 31st March 2020
ISBN: 9781760788346
ANNOTATION:
12WBT Low-carb Solution is packed with recipes and knowledge for long-term weight management from one of Australia's most trusted voices in health.

Annotation

12WBT Low-carb Solution is packed with recipes and knowledge for long-term weight management from one of Australia's most trusted voices in health.

Publisher Description

Michelle's extraordinarily successful 12WBT program has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years.

12WBT Low-carb Solution advocates an easy low-carb approach to healthy eating - comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs) - with a focus on natural, unprocessed foods.

This book contains:

  • 120 simple low-carb recipes
  • dietitian-approved meal plans
  • easy-to-follow exercises
  • general advice to help individuals reset their habits, lose weight and foster long-term good health.

Above all, it contains a solution.

It's perfect for those who are already familiar with 12WBT or for those who are interested in learning more about a program that has been tried, tested and loved by thousands of everyday Australians.

Author Biography

In her nearly 30 years in the health and fitness industry, Michelle Bridges has focused on breaking down the barriers that block the path to a happier and healthier life. Her 12 Week Body Transformation is Australia's most successful online weight-loss program, and has helped Australians lose almost 2 million kilos. Michelle was a trainer on The Biggest Loser and is the bestselling author of 16 books on nutrition and fitness, including Food for Life and Keeping it Off.

Promotional "Headline"

12WBT Low-carb Solution is packed with recipes and knowledge for long-term weight management from one of Australia's most trusted voices in health.

Product Details

Author
Michelle Bridges
Pages
256
Publisher
Pan Macmillan Australia
Year
2020
ISBN-10
1760788341
ISBN-13
9781760788346
Format
Paperback
Publication Date
2020-03-31
Country of Publication
Australia
Language
English
Audience
General/Trade