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Losing the Last 5 Kilos

Michelle Bridges


  • Paperback
    $20.71
PUBLISHED: 31st January 2011
ISBN: 9780670074815
ANNOTATION:
Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.
Losing the Last 5 Kilos
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OTHER FORMATS:
  • Paperback
    $20.71
PUBLISHED: 31st January 2011
ISBN: 9780670074815
ANNOTATION:
Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.

Annotation

Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size.

Publisher Description

Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the information you need to get back to your perfect size. Day-by-day menu plans, with weekly shopping lists, low-cal but filling recipes, easy-to-follow, high-intensity exercises.

Author Biography

Michelle Bridges is the author of Crunch TIme and Crunch Time Cookbook.

Product Details

Author
Michelle Bridges
Pages
176
Publisher
Penguin Books Australia
Year
2011
ISBN-10
0670074810
ISBN-13
9780670074815
Format
Paperback
Publication Date
2011-01-31
Country of Publication
Australia
Subtitle
Your Kick-Arse Guide to Looking and Feeling Fantastic
Illustrations
Illustrations
Short Title
Losing the Last 5 Kilos
Language
English
Photographer
Nick Wilson, Lisa Cohen
Media
Book
Audience
General/Trade