High-Intensity Training the Mike Mentzer Way, 1st Edition
$40.24
- Paperback
240 pages
- Release Date
16 December 2002
Summary
This volume profiles the high-intensity training (HIT) techniques pioneered by Mike Mentzer, the bodybuilder who wrote the monthly column “Heavy Duty” in “Ironman” magazine until his death in 2001, after which time co-author John Little took over authorship of the column. Mentzer was also a leading competitor, trainer and bodybuilding consultant. He was the first person ever to earn a perfect score in the Mr Universe competition, competing against other bodybuilders including Arnold Schwarzen…
Book Details
| ISBN-13: | 9780071383301 |
|---|---|
| ISBN-10: | 0071383301 |
| Author: | Mike Mentzer, John Little |
| Publisher: | McGraw-Hill Education - Europe |
| Imprint: | McGraw-Hill Contemporary |
| Format: | Paperback |
| Number of Pages: | 240 |
| Edition: | 1st |
| Release Date: | 16 December 2002 |
| Weight: | 544g |
| Dimensions: | 20mm x 213mm x 272mm |
| Series: | NTC Sports/Fitness |
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Mike Mentzer
John Little is known and respected in martial arts and film circles as the world’s foremost authority on the life and philosophy of Bruce Lee. He is the author of The Warrior Within, which offered the first formal presentation of Lee’s philosophy. In 1998, Little produced, directed, and wrote the score for Bruce Lee: In His Own Words, which won the prestigious Toronto World-Wide Short Film Festival award for Best Documentary. Little’s shooting script for this film resides in the Margaret Herrick Library in Beverly Hills, California, a branch of the Academy of Motion Picture Arts and Sciences.
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