Strong Women Stay Young
Revised Edition
$29.40
- Paperback
288 pages
- Release Date
15 December 2014
Summary
Turn back the clock in just two at-home sessions per week!
This scientifically proven strength-training program:
- Replaces fat with muscle
- Reverses bone loss
- Improves energy and balance
Revised—new streamlined program!
The scientifically proven strength-training program that turns back the clock for women aged 35 and up—from the famed research labs of Tufts University.
Miriam E. Nelson’s research created worldwide news when…
Book Details
| ISBN-13: | 9780553380774 |
|---|---|
| ISBN-10: | 055338077X |
| Author: | Miriam Nelson, Sarah Wernick |
| Publisher: | Random House USA Inc |
| Imprint: | Bantam Books Inc |
| Format: | Paperback |
| Number of Pages: | 288 |
| Release Date: | 15 December 2014 |
| Weight: | 306g |
| Dimensions: | 229mm x 152mm x 15mm |
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What They're Saying
Critics Review
“This terrific book, which has changed the lives of so many women, is now even better.”
–Robert N. Butler, M.D., International Longevity Center, USA, Ltd.
“You can begin to get strong even if you wait until you are 90–and without taking hormones! Strong Women Stay Young is an inspiring and motivational program.”
–Christiane Northrup, M.D., author of Women’s Bodies, Women’s Wisdom
About The Author
Miriam Nelson
Miriam E. Nelson, Ph.D., is Chief of the Human Physiology Laboratory at the Jean Mayer USDA Human Nutrition Research Center on Aging at Tufts University and a Fellow of the American College of Sports Medicine.
Sarah Wernick, Ph.D., is an award-winning health writer.
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