All You Need is Rest
Refresh Your Well-Being with the Power of Rest and Sleep
$19.52
- Hardcover
160 pages
- Release Date
14 February 2023
Summary
From bathing rituals and sleep yoga to solitude and mental relaxation, discover the restorative power of rest and sleep with this beautiful little book
When was the last time you truly felt well-rested? Perhaps it’s hard even to remember. With so many demands on our energy, modern life can make it challenging to devote enough time to resting. However, it can be just as important as diet and exercise to our overall sense of well-being.
This little book will hel…
Book Details
| ISBN-13: | 9781800077065 |
|---|---|
| ISBN-10: | 1800077068 |
| Author: | Mita Mistry |
| Publisher: | Summersdale Publishers |
| Imprint: | Vie |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 14 February 2023 |
| Weight: | 244g |
| Dimensions: | 150mm x 108mm x 18mm |
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About The Author
Mita Mistry
Mita Mistry is a newspaper columnist and literary editor who has interviewed prolific authors, reviewed books from a variety of genres, and champions new authors, especially women. Mita practices mindfulness-based cognitive therapy and acupuncture, helping people from all walks of life. She delivers mental health and trauma education to hospitals, doctors, schools, workplaces, and domestic-abuse survivors.
She loves to spend her spare time running, doing yoga, baking or eating cake, and making memories with her husband, family, and friends.
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