Paperback
Heal your gut, reset your brain for clarity, mood, and lasting health.
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Gut-Brain Reset
RRP$45.08
$40.58
- Paperback
178 pages
- Release Date
24 July 2026
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Summary
What if clearer thinking, steadier mood, and healthier brain aging begin not only in the brain-but also in the gut?
Gut-Brain Reset explores the fast-growing science of the gut-brain axis and reveals how the microbiome may influence inflammation, stress, sleep, memory, mood, and cognitive resilience. Drawing on neuroscience, microbiome research, and practical lifestyle evidence, Moawiah Naffaa, PhD, explains how food, microbial balance, circadian rhythm, movement, and…
Book Details
| ISBN-13: | 9798240963827 |
|---|---|
| Author: | Moawiah Naffaa |
| Publisher: | Moawiah Naffaa |
| Imprint: | Moawiah Naffaa |
| Format: | Paperback |
| Number of Pages: | 178 |
| Release Date: | 24 July 2026 |
| Weight: | 245g |
| Dimensions: | 10mm x 152mm x 229mm |
A-Format111 × 178 mm
B-Format130 × 198 mm
152 × 229 mm
C-Format153 × 234 mm
A4210 × 297 mm
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