Calm in a Book
Soothing Self-Care Rituals for Every Day
$24.80
- Hardcover
160 pages
- Release Date
17 March 2026
Summary
Find calm every day with this pocket-sized self-care manual featuring simple rituals, journal prompts, activities, and affirmations from the creator behind the hit Instagram account My Self-Love Supply.
This beautifully illustrated guide provides reminders and routines to get you back on track when life gets tough—all backed by simple science. The book is divided into four sections: Calm in a Book, Feeling Calm, Feeling Mindful, and Feeling Centered, each including:
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Book Details
| ISBN-13: | 9798217035595 |
|---|---|
| Author: | My Self-Love Supply |
| Publisher: | Random House USA Inc |
| Imprint: | Clarkson Potter |
| Format: | Hardcover |
| Number of Pages: | 160 |
| Release Date: | 17 March 2026 |
| Weight: | 227g |
| Dimensions: | 17mm x 112mm x 169mm |
You Can Find This Book In
My Self-Love Supply
My Self-Love Supply is the hit Instagram account set up by MSc Psychological Studies student, Sofia Pellaschiar, which provides self-care and wellbeing inspiration to her over 3 million followers. She is also the author of Hug in a Book, a pocket-sized comfort book that will transform your everyday life through tiny habit changes.
Returns
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