Habits for Healing

“With the right habits in place, you have the power to take control of your life. My friend Nakeia Homer has created a powerful roadmap to help you break free of outdated patterns, and you won’t believe how much these simple and surprising rituals will change your life.”-New York Times bestselling author Mel Robbins, host of The Mel Robbins Podcast“Empowering and transformative! … Nakeia Homer and her beautiful, powerful book Habits for Healing will not only help you trust yourself, love yourself, and heal your life, but also give you the tools to realize that you are truly worthy of building habits for healing.”-Jamie Kern Lima, New York Times bestselling author of Worthy and founder of IT Cosmetics“A beautiful guide for intentional healing … We all need this book in our emotional toolboxes.”-Alexandra Elle, New York Times bestselling author of How We Heal“Healing has never felt so empowering, actionable, or attainable. Did I feel personally called out in several chapters? I did. Was it exactly what I needed to get unstuck? It was.”-Melissa Urban, New York Times bestselling author of The Book of Boundaries“Habits for Healing is a timely and much needed roadmap for anyone who needs to eliminate old habits that trigger pervasive feelings of emptiness and burnout-feelings that detract from a joyful life. Filled with inspiring narrative, powerful strategies, and skill-building tools, this book sheds light on the impact of ‘surviving’ life so the reader can uncover their true purpose, access peace, and claim power that is readily within reach.”-Rheeda Walker, PhD, author of The Unapologetic Guide to Black Mental Health

Nakeia Homer is a well-being educator and a self-healing guide. Through programs, speaking, workshop facilitation, and corporate wellness consulting, she helps people sustain their well-being, operate in their brilliance, and show up in their lives and work as the best versions of themselves. She is the author of I Hope This Helps and All the Right Pieces and the founder of Heal and Grow Daily, a self-healing community and membership program. A sought-after wellness and well-being expert and a trauma-informed educator, Nakeia Homer is a member of the executive education faculty at the David Eccles School of Business, University of Utah.

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