Sweatpants & Coffee: The Anxiety Blob Comfort and Encouragement Journal
Prompts and exercises for letting go of worry and finding inner peace
- Paperback
176 pages
- Release Date
9 December 2020
Summary
This beautiful, full-color guided journal captures the gentle spirit of the wildly popular Sweatpants & Coffee community, already celebrated by hundreds of thousands of fans. Inside, founder Nanea Hoffman presents hundreds of prompts and exercises designed to gently coax readers to identify and examine their fears and anxieties, then work through those concerns one-by-one to help achieve a new state of calm, mindfulness and inner peace.
Illustrated throughout with Hoffman’s popula…
Book Details
| ISBN-13: | 9781948174589 |
|---|---|
| ISBN-10: | 1948174588 |
| Author: | Nanea Hoffman |
| Publisher: | Media Lab Books |
| Imprint: | Media Lab Books |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 9 December 2020 |
| Weight: | 254g |
| Dimensions: | 14mm x 143mm x 193mm |
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Nanea Hoffman
Nanea Hoffman is the founder of Sweatpants & Coffee. She writes, makes things, and drinks an inordinate amount of coffee. She is also extremely fond of sweatpants. She believes in love, peace, joy, comfort, and caffeinated beverages.
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