Self-Guided EMDR Workbook
Step-by-Step Techniques to Process Trauma and Calm Your Nervous System
$30.01
- Paperback
192 pages
- Release Date
29 September 2026
Summary
Use safe EMDR techniques adapted for self-guided practice to reduce triggers, reprocess painful memories, and shift negative self-beliefs.
If you feel stuck in the past—triggered by memories, overwhelmed by anxiety, or trapped in patterns you can’t explain—Self-Guided EMDR Workbook offers a structured, supportive path toward healing. This practical workbook introduces a safety-first approach to eye movement desensitization and reprocessing (EMDR), one of the most effective, r…
Book Details
| ISBN-13: | 9798217330904 |
|---|---|
| Author: | Natalia Aíza, LPC, MA, Natalia Aíza |
| Publisher: | Random House USA Inc |
| Imprint: | Zeitgeist |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 29 September 2026 |
| Weight: | 295g |
| Dimensions: | 11mm x 176mm x 228mm |
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Natalia Aíza, LPC, MA
Natalia Aiza, LPC, MA, is the founder and clinical director of Kairos Wellness, a family-focused OCD and anxiety clinic located in Boulder, Colorado. Since its founding, Kairos has served more than two thousand families and individual clients. Natalia is also an advocate for OCD awareness, providing free psychoeducation on her popular Instagram account. Her core mission is to facilitate awareness and healing for individuals with OCD, particularly those who lack access to specialized therapists.
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