Sleep Reset
The New Tools of Rest & Recovery
$35.31
- Paperback
336 pages
- Release Date
22 March 2024
Summary
A super-charged blend of the very best strategies to protect sleep, which will build confidence and self-awareness so readers can handle any sleep turbulence or full-blown insomnia.
‘Natalie’s holistic five-week sleep programme is life-changing’ - Chloe Brotheridge, author of The Anxiety Solution ‘I defy anyone to read this book and not get a good night’s sleep’ - Alex Soojung-Kim Pang, author of Rest
Discover the tools you need to become your own best sleep coach.
How…
Book Details
| ISBN-13: | 9781785043987 |
|---|---|
| ISBN-10: | 1785043986 |
| Author: | Natalie Pennicotte-Collier |
| Publisher: | Ebury Publishing |
| Imprint: | Vermilion |
| Format: | Paperback |
| Number of Pages: | 336 |
| Release Date: | 22 March 2024 |
| Weight: | 320g |
| Dimensions: | 214mm x 134mm x 30mm |
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What They're Saying
Critics Review
Natalie’s holistic five-week sleep programme is life-changing – Chloe Brotheridge
Natalie Pennicotte-Collier has bad news and good news for people searching for a pill or trendy device to cure their sleep problems: they dont work, and you don’t need them. Sleep Reset shows how we can use better habits, a positive mindset, better nutrition and exercise to improve our sleep and brighten our waking hours. Good sleep is within each of us — no Himalayan salt night light or oil atomizer required. – Alex Soojung-Kim Pang
I believe applying the information in this book will help prioritise sleep and recovery and, in turn, performance. Having this knowledge earlier on in my career would have made a huge difference. – Billy Morgan, Winter Olympian
About The Author
Natalie Pennicotte-Collier
Natalie Pennicotte-Collier is both a sleep expert and clinical therapist. Over the past decade, she has pioneered a mind-body approach to enhance sleep, performance and well-being.
Drawing on the latest research on the nervous system and the power of the mind, she has transformed sleep health in elite sport, the workplace and the NHS, working alongside GPs in the community. As well as this, she has delivered full-scale sleep solutions for Ebay, Atomico, Investigo, is the Premier Inn’s resident sleep expert and collaborates with the nation’s favourite sleep brands, including Royal Warrant Hypnos Beds.
In an increasingly noisy and unpredictable world, Natalie believes it is time that we all woke up to our true sleep health potential.
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