The Mediterranean Meal Plan Cookbook
Simple, Nutritious Recipes to Eat Well, Feel Great and Look Fabulous
$36.22
- Paperback
176 pages
- Release Date
25 April 2023
Summary
Add Joy and Vitality to Your Life the Mediterranean Way
Give your meals a Mediterranean makeover and get on the path toward lifelong health and wellness. Named the healthiest diet in the world for the fifth year in a row, the Mediterranean lifestyle centers on nutrient-rich fats, fresh veggies, and balanced portions of protein, all packed with vibrant flavors. Neda Varbanova makes this way of eating achievable for everyone. Her simple, family-friendly recipes and 30-day meal plan prov…
Book Details
| ISBN-13: | 9781645676874 |
|---|---|
| ISBN-10: | 1645676870 |
| Author: | Neda Varbanova |
| Publisher: | Page Street Publishing Co. |
| Imprint: | Page Street Publishing Co. |
| Format: | Paperback |
| Number of Pages: | 176 |
| Release Date: | 25 April 2023 |
| Weight: | 494g |
| Dimensions: | 14mm x 200mm x 232mm |
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Critics Review
“This is a must-have recipe collection! Neda’s fresh and simple approach to the Mediterranean diet turns healthy cooking into an indulgent delight.”
– Dr. Josh Axe, DNM, CNS, DC, bestselling author and founder of Ancient Nutrition
“Neda most definitely has a way in the kitchen. She can take anything you love and find a way to create the healthiest, most delicious version.”
– Melissa Wood Tepperberg, founder of Melissa Wood Health
“Neda’s Mediterranean recipes, with their clever swaps and thoughtful preparations, are wonderful real-life examples of how to work this ancient way of life into our modern world.”
– Rocco DiSpirito, chef and New York Times bestselling author of Rocco’s Keto Comfort Food Diet
“I am such a fan of this book and these delicious, easy meals! Neda’s four-week meal plan makes healthy eating a breeze. I know you will enjoy this book as much as I do!”
– Jordan Younger, founder of The Balanced Blonde, host of the Soul on Fire podcast and author of Breaking Vegan
Neda Varbanova
Neda Varbanova is a certified health coach and the creator of the wellness blog Healthy with Nedi. Her work has been featured on NBC News, Elle, Reader’s Digest, Business Insider and more. Though her home base is currently in New York City, she grew up in Bulgaria and regularly visits her family in Greece.
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