The Fiber Effect
Stop Counting Calories and Start Counting Fiber for Better Health
- Paperback
192 pages
- Release Date
1 June 2021
Summary
The Fiber Effect presents a whole new way in thinking about diet and nutrition by focusing on fiber intake.
Want to lose weight? Eat more fiber. Looking to lower your cholesterol? Eat more fiber. Need to reduce your risk of colon cancer? Eat more fiber. Want to prevent diabetes? Eat more fiber. Want to stop overeating? Eat more fiber. Bottom line? Eat more fiber!
The food we eat is what powers our bodies-the better we eat, the better we look, feel and perform. Yet less than fi…
Book Details
| ISBN-13: | 9781578268887 |
|---|---|
| ISBN-10: | 1578268885 |
| Author: | Nichole Dandraea-Russert |
| Publisher: | Hatherleigh Press,U.S. |
| Imprint: | Hatherleigh Press,U.S. |
| Format: | Paperback |
| Number of Pages: | 192 |
| Release Date: | 1 June 2021 |
| Weight: | 318g |
| Dimensions: | 228mm x 152mm |
You Can Find This Book In
About The Author
Nichole Dandraea-Russert
Nichole Dandrea-Russert, MS, RDN, has been a registered dietitian nutritionist for 25 years, specializing in heart disease, diabetes, sports nutrition and women’s health. For the past ten years, she has focused on plant-based lifestyles through inspiring and educating people about plant-based eating to optimize their health and the health of the planet. Nichole has been featured in Eating Well, Business Insider and Atlanta Journal Constitution. She is also a media spokesperson for The Weather Channel and local Atlanta television networks. A former triathlete and current yoga instructor, she shares her passion. She lives in Atlanta, GA with her husband and rescue dog, Mariposa.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.