Vegan Athlete's Nutrition Handbook
The Complete Nutrition Handbook for Plant-Based Performance
$38.57
- Paperback
208 pages
- Release Date
31 January 2023
Summary
Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.
The Vegan Athlete offers guidance for weekend warriors, fitness actives, or professional athletes who are plant-curious, transitioning toward a plant-forward diet, or want to refine their existing plant-based nutrition plan. It is a comprehensive guidebook for anyone looking to either dive de…
Book Details
| ISBN-13: | 9781578269044 |
|---|---|
| ISBN-10: | 1578269040 |
| Author: | Nichole Dandrea-russert |
| Publisher: | Hatherleigh Press,u.s. |
| Imprint: | Hatherleigh Press |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 31 January 2023 |
| Weight: | 512g |
| Dimensions: | 18mm x 179mm x 228mm |
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Critics Review
”…a must have for anyone who wants to understand how to eat plant-based for optimal nutrition, performance, and recovery. It’s like having a nutrition coach by your side and will be your go-to whenever nutrition questions arise.” —Dotsie Bausch, Olympic silver medalist and 8x US National Cycling Champion
“No matter your level of exercise or fitness, if you want to get into the details of plant-based eating and come away feeling full of info, this is your book.” —Matt Ruscigno, MPH, RD, co-author of Plant-Based Sports Nutrition
”…a guide that every plant-based athlete should have, whether they are a strength athlete or Crossfitter or an endurance athlete.” —Kayla Slater, MS, RDN, ACE-CPT of Plant Based Performance Nutrition and Run Coaching, LLC
”…provides a quality resource for plant-based protein sources which is challenging to find for athletes who are plant-based or interested in transitioning to a plant based diet.” —Sara Love, ND, naturopathic physician and ultramarathoner
Nichole Dandrea-russert
Nichole Dandrea-Russert, MS, RDN, has been a registered dietitian nutritionist for 25 years, specializing in heart disease, diabetes, sports nutrition and women’s health. For the past ten years, she has focused on plant-based lifestyles through inspiring and educating people about plant-based eating to optimize their health and the health of the planet. Nichole has been featured in Yoga Journal, Veg News and Atlanta Journal Constitution through her plant-based chocolate company, Nicobella Organics. She also has a plant-based blog for wellness tips, recipes and inspiration called Purely Planted. She currently lives in Atlanta, GA with her husband.
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