Sleep
Change the way you sleep with this 90 minute read
$25.14
- Paperback
208 pages
- Release Date
28 November 2016
Summary
Proven solutions for better nights, from the ‘sleep guru’ to international sports stars.
One third of our lives are spent trying to sleep. Most of us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit.
We need a new approach to sleep.
In this ground-breaking book, Nick…
Book Details
| ISBN-13: | 9780241975978 |
|---|---|
| ISBN-10: | 0241975972 |
| Author: | Nick Littlehales |
| Publisher: | Penguin Books Ltd |
| Imprint: | Penguin Life |
| Format: | Paperback |
| Number of Pages: | 208 |
| Release Date: | 28 November 2016 |
| Weight: | 134g |
| Dimensions: | 178mm x 129mm x 13mm |
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What They're Saying
Critics Review
The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential * Mail on Sunday *
This is a tremendously exciting development and one I wholeheartedly support. Nick Littlehales provides leading professionals in the world of sport, including at Manchester United, with a better understanding of this natural physical and mental process - he enables players to maximise the quality and consistency of their sleep and in turn their overall performance – Sir Alex Ferguson
Nick Littlehales is an innovative, world-class thinker. He designed the sleep solution for Team Sky’s riders - who have now won the Tour de France four times - and British Cycling, who have used his principles of sleep optimisation at the last two Olympics to great effect – Philip Burt, lead physiotherapist, British Cycling
Nick has revolutionised my recovery process through practical, tailored professional advice * Helen Wyman, European Cyclocross champion *
About The Author
Nick Littlehales
Nick Littlehales is the leading elite sport sleep coach to the biggest names in the sporting world, including British Cycling and Team Sky’s recording-breaking cyclists, top Premiership and international football teams and players, Rugby Union and Rugby League, and Olympic and Paralympic athletes. Chairman of the UK Sleep Council and a former professional golfer, he has thirty years’ experience in the world of sleep science, and has spent sixteen years working with elite athletes. His proven approach to achieving the optimum night’s sleep is endorsed by leading professionals in sport and business.
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