Daily Awakening
A 365-day journey to healing, freedom and belonging
$36.32
- Hardcover
336 pages
- Release Date
12 April 2022
Summary
If you have ever felt overwhelmed, exhausted or unworthy, this book is for you.
Sometimes all it takes is a simple question to awaken the strength and compassion hiding within us. To wake us up to the truth and beauty of who we are. Daily Awakening is a nurturing guide to living a life free from struggle, anxiety and overwhelm, offering a sacred space for introspection where self-acceptance and self-respect can blossom.
Drawing on ancient wisdom and m…
Book Details
| ISBN-13: | 9780349429434 |
|---|---|
| ISBN-10: | 034942943X |
| Author: | Nicola Jane Hobbs |
| Publisher: | Little, Brown Book Group |
| Imprint: | Piatkus Books |
| Format: | Hardcover |
| Number of Pages: | 336 |
| Release Date: | 12 April 2022 |
| Weight: | 360g |
| Dimensions: | 30mm x 130mm x 200mm |
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Nicola Jane Hobbs
Nicola Jane Hobbs is a chartered psychologist specialising in the psychology of rest. She holds a master’s degree in sport and exercise psychology with a research interest in the role of sport and spirituality in post-traumatic growth. She has taught yoga, meditation and mindfulness for over a decade and specialises in integrating ancient wisdom practices with evidenced-based psychophysiological techniques. Nicola lives in Brighton, UK. In her free time, she enjoys wild swimming, practising handstands and growing her own vegetables.
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