Have You Tried This?
The Only Self Care Book You Will Ever Need
$44.99
- Hardcover
240 pages
- Release Date
29 October 2024
Summary
If you want to put more energy into taking care of your wellness and mental health, but you feel intimidated by the sheer amount of options available to you then this book is for you.
For the last three years, Self Care Club podcast creators Lauren Mishcon and Nicole Goodman have tested out a form of self-care every week, and reported the results to their listeners. In a world full of wellness warriors, potions and lotions, health fads and bubble baths, all promising to make you feel …
Book Details
| ISBN-13: | 9781801293136 |
|---|---|
| ISBN-10: | 1801293139 |
| Author: | Nicole Goodman, Lauren Mishcon |
| Publisher: | Headline Publishing Group |
| Imprint: | Welbeck |
| Format: | Hardcover |
| Number of Pages: | 240 |
| Release Date: | 29 October 2024 |
| Weight: | 420g |
| Dimensions: | 236mm x 156mm x 22mm |
What They're Saying
Critics Review
‘Lauren and Nicole are the best friends you never knew you needed. There is nothing they won’t try in the name of self-care. They filter out the wonderful from the weird, the ‘worth it’ from the ‘don’t bother’ and pose the question ‘what actually is self-care, and what does it look like for me?’ – Anna Mathur, psychotherapist and author
‘Lauren and Nicole are the perfect pair to bring self care to the people – their podcast is a public service!’ – Emma Reed Turrel, psychotherapist and author
About The Author
Nicole Goodman
Lauren Mishcon is a broadcaster, writer and doula. For four years, she was the editor of The Doula Magazine and the Doula Expert for Pregnancy & Birth Magazine from 2009-2011.
Nicole Goodman is a certified women s identity expert, coach and broadcaster. She has worked with women one-to-one for over 25 years and has an intimate understanding of how they feel, where they struggle, and most importantly, how to support them to change their internal dialogue.
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