Breaking Generational Silence
A Guide to Disrupt Unhealthy Family Patterns and Heal Inherited Trauma
$35.38
- Paperback
272 pages
- Release Date
11 February 2025
Summary
From regarded mental health expert Nicole Russell-Wharton, a guide to disrupt unhealthy patterns and heal from inherited trauma so you can finally break the cycle of silence for generations to come.
It took a near-death experience for mental health expert Nicole Russell-Wharton to realize that after 35 years, she didn’t know the body she was living in. After being diagnosed with a rare genetic condition that others in her family had, Nicole couldn’t understand how everyone remained si…
Book Details
| ISBN-13: | 9781649632999 |
|---|---|
| ISBN-10: | 1649632991 |
| Author: | Nicole Russell-Wharton |
| Publisher: | Sounds True Inc |
| Imprint: | Sounds True Inc |
| Format: | Paperback |
| Number of Pages: | 272 |
| Release Date: | 11 February 2025 |
| Weight: | 300g |
| Dimensions: | 154mm x 233mm |
You Can Find This Book In
Critics Review
“Nicole Russell-Wharton has written a powerful book that will resonate with everyone interested in healing family and ancestral trauma. Not only is Breaking Generational Silence an honest memoir about Nicole’s own experience with breaking the generational silence of those who came before her and her journey to learn how to heal, but it is an incredible and accessible guide for the reader to do the same. I found myself in tears, saying, ‘Yes, exactly!’ out loud and learning about experiences different from my own that gave me a broader perspective, greater empathy, and understanding. Nicole’s awareness and dedication to disrupting the behaviors and patterns and breaking the cycle are clear. I love everything about this beautifully written book!” –Susan Verde, New York Times bestselling author of I Am Peace and I Am Human
“Breaking Generational Silence is a powerful guide to unpacking and confronting the intimate traumas that shape our lives. With raw honesty and courageous vulnerability, Nicole Russell-Wharton challenges us to speak truth in the face of oppressive silence. There is immense power in history, especially in personal and family histories. Nicole’s book is essential for anyone seeking tools to find freedom as they move forward and write a new chapter in their lives.” –Natasha S. Alford, journalist and author of American Negra
“Nicole Russell-Wharton primes readers for powerful therapeutic work not just within families but also within the self.” –Yvorn Aswad, MD, child psychiatrist and pediatrician
Nicole Russell-Wharton
Nicole Russell-Wharton is a certified trauma-informed healing instructor. She’s the cofounder and executive director of Precious Dreams Foundation, which advocates for mental health and the well-being of children. She is also CEO of Pitch House Productions, her consulting agency dedicated to educating corporations on best practices for serving vulnerable populations. Nicole is the author of Everything a Band-Aid Can’t Fix and My Busy, Busy Brain. She lives in New York City.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.