Your Body Already Knows
Intuitive Ayurveda 21 Days to Reset Your Gut, Sleep, Mood, and Health
$35.75
- Paperback
320 pages
- Release Date
15 April 2025
Summary
Discover how to transform your life in just 21 days with the most accessible guide to Ayurveda ever written.
This simple and practical book distils the profound principles of Ayurveda into an actionable plan for modern living, to benefit your sleep, gut, mood, and more.
Renowned author Deepak Chopra, MD, praises it as: “A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit.”
In this paradigm-shi…
Book Details
| ISBN-13: | 9781786789280 |
|---|---|
| ISBN-10: | 1786789280 |
| Author: | Nidhi Bhanshali Pandya, Jasmine Hemsley |
| Publisher: | Red Wheel/Weiser |
| Imprint: | Watkins Publishing |
| Format: | Paperback |
| Number of Pages: | 320 |
| Release Date: | 15 April 2025 |
| Weight: | 410g |
| Dimensions: | 35mm x 142mm x 223mm |
Critics Review
A succinct guide to anyone seeking an integrative approach to well-being at all levels – body, mind, and spirit.“” – Deepak Chopra MD
Nidhi Bhanshali Pandya
Nidhi Bhanshali Pandya is a certified Ayurvedic Doctor, a speaker, and creator of the Inner Climate Method®—a transformative approach that blends ancient Vedic wisdom with modern science. Based in New York City, she brings 15 years of expertise and a lifelong immersion in Ayurveda, inspired by her grandfather, a revered Ayurvedic healer in India.
Formally trained for over five years at a traditional Gurukulam-type institution, Nidhi excels in distilling complex ancient scriptures into practical, modern-day tools. Her passion lies in empowering people to cultivate self-awareness, live intuitively, and achieve mind-body balance. Through her globally taught Inner Climate Method® and now her book Your Body Already Knows, she helps readers and students harness their intuition and innate wisdom to achieve sustainable health and well-being while providing a systematic guide to reset their gut, sleep, and mood.
As a faculty member at the Shakti School, a contributor to leading publications, and the creator of a course on Commune, Nidhi bridges the gap between traditional Ayurvedic teachings and contemporary lifestyles. Her TEDx talk and teachings have inspired audiences worldwide, proving that vibrant health and happiness are attainable for modern women everywhere.
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