Yoga for Times of Change
Practices and Meditations for Moving Through Stress, Anxiety, Grief, and Life’s Transitions
$52.22
- Paperback
111 pages
- Release Date
15 November 2022
Summary
Stay calm, steady, and composed through the ups and downs of life with yoga poses, relaxation techniques, meditations, and lessons on how to manage stress, grief, anxiety, depression, and life’s transitions.
Yoga was originally designed to make you calmer, steadier, and more content, not just stronger and healthier. This guide offers many ways you can use yoga as a healthy coping mechanism when you’re confronted with the physical, emotional, and mental changes that life brings you. It…
Book Details
| ISBN-13: | 9781611809282 |
|---|---|
| ISBN-10: | 1611809282 |
| Author: | Nina Zolotow |
| Publisher: | Shambhala Publications Inc |
| Imprint: | Shambhala Publications Inc |
| Format: | Paperback |
| Number of Pages: | 111 |
| Release Date: | 15 November 2022 |
| Weight: | 654g |
| Dimensions: | 26mm x 228mm x 178mm |
You Can Find This Book In
About The Author
Nina Zolotow
Nina Zolotow is the co-author of Yoga for Healthy Aging- A Guide to Lifelong Well-Being and the editor-in-chief of the Yoga for Healthy Aging blog. A certified yoga teacher as well as a long-time yoga writer, she teaches workshops and series classes on yoga for emotional well-being, yoga for stress, yoga for better sleep, home practice, cultivating equanimity, and yoga for healthy aging. Nina is also the coauthor, with Rodney Yee, of Yoga- The Poetry of the Body and Moving toward Balance.
Returns
This item is eligible for free returns within 30 days of delivery. See our returns policy for further details.